Fitness · Nutrition
Intake
The targets driving the current cut. Individual meals and day-level records stay private; only weekly aggregates are ever published here.
Targets
Daily calories
1,876–2,010kcal
A range, not a single number — it moves with the meal and sauce variant.
Daily protein
220g
Held high through the cut to protect muscle mass.
MeasuredTarget
Daily logging
Not logging day-to-day intake here yet. Once daily totals are recorded, this page will show weekly calorie and protein averages against the targets above, and how often the week held together — nothing more granular than that.
What is not here
Individual meals, food entries and day-level calorie records stay in the private log and are never published. Anything that appears on this page is a weekly aggregate computed from that log — the public site has no access to anything finer.